Any kind of exercise is good for you, but working out in groups may give you a little extra boost. Do you like to hit the gym, road, or trail by yourself? Or do you thrive in a crowded group fitness class with everyone breathing, moving, and toning in sync? No matter what kind of […]
Whether you’re experiencing a simple case of the Monday blues or more persistent symptoms of depression, exercise can help boost your mood. Getting regular exercise is important for good physical and mental health. Exercise can help stimulate parts of your brain that aren’t as responsive when you’re feeling depressed. It also promotes the release of […]
Get help sleeping We all have evenings when we find it hard to fall asleep or we wake up in the night. For many of us, the coronavirus (COVID-19) outbreak may have affected our sleep too. Good-quality sleep makes a big difference to how we feel, mentally and physically, so it’s important to get enough. Watch […]