Latest Programme

Quote of the Day

Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all

Erik Erikson

10th November, 2021
4 mins

Low mood

Feeling low? Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or d

10th November, 2021
4 mins

Stress

Feeling stressed? Stress is something everyone feels at times, and there are all kinds of stressful

10th November, 2021
4 mins

Anxiety

Feeling anxious? Anxiety is something everyone experiences at times, and feeling anxious is a perfec

10th November, 2021
4 mins

Mental health and self-care for young people

It’s fair to say the past 18 months have not exactly been easy, and many of us are feeling unc

10th November, 2021
4 mins

Looking after a child or young person's mental health

There are times when we all feel the strain. As parents and carers, there are ways we can support ch

10th November, 2021
4 mins

Work Depression: How to Take Care of Your Mental Health on the Job

If you feel depressed when working, you’re not alone. Sadness, anxiety, loss of motivation, diffic

Resources

10th November, 2021
4 mins

People Who Exercise in Groups Get More Health Benefits

Any kind of exercise is good for you, but working out in groups may give you a little extra boost. D

10th November, 2021
4 mins

Exercise, Depression, and the Brain

Whether you’re experiencing a simple case of the Monday blues or more persistent symptoms of depre

10th November, 2021
4 mins

How to fall asleep faster and sleep better

Get help sleeping We all have evenings when we find it hard to fall asleep or we wake up in the nigh

Resources

16th November, 2021
4 mins

10 Strategies to Boost Your Cognitive Health and Fight Brain Aging

Maintain Favorable Blood Pressure and Cholesterol Levels Many older people are surprised to learn th

15th November, 2021
4 mins

Cognitive Health and Older Adults

Cognitive health — the ability to clearly think, learn, and remember — is an important component

11th November, 2021
4 mins

Cognitive Psychology: The Science of How We Think

Have you ever wondered why you remember certain details without even trying, yet other important inf

Resources

10th November, 2021
4 mins

How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stre

10th November, 2021
4 mins

Which Type of Meditation Is Right for Me?

What meditation is all about Meditation is a technique used for thousands of years to develop awaren

10th November, 2021
4 mins

Getting Started with Mindfulness

You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mi

Resources

10th November, 2021
4 mins

11 Best Foods to Boost Your Brain and Memory

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping yo

23rd November, 2020
4 mins

Healthy Foods That Lift Your Mood

When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the su

23rd November, 2020
4 mins

15 Morning Drinks to Get Your Day Started

Did you know most of us start our mornings already dehydrated? Think about it: Sleeping seven or eig

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